Are you thinking about a summer road trip this year? It is estimated that around 80% of Americans take a road trip in the summer and close to 20% of those travel over 500 miles from their home. No matter where you're headed, chances are you'll be sitting in the car much longer than usual. We've got some best practices for you and the family to help prevent leg pain and stiffness that commonly results from long-distance driving.
Plan Stops Along Your Road Trip
Are you the type of person who enjoys the journey, or just can't wait to get to your destination? If your road trip strategy includes only stopping for bathroom breaks and food, we beg you to reconsider. Before you set out, take a look at your route and plan stops every 2-3 hours. Yes, even if the kiddos are sleeping. Everyone needs to get out and stretch, including kids in car seats, to keep blood flowing and reduce pain and stiffness. Just a few minutes of walking at a rest stop, park, or a planned attraction detour will be incredibly beneficial for everyone in the car.
Are you the type of person who enjoys the journey, or just can't wait to get to your destination?
Neuromuscular Therapy Can Help
While on a trip, even with breaks, you tend to be sitting down longer than normal. As a result, leg, back, and hip pain are common. Plan ahead by scheduling an NMT session before AND after your trip. This allows us to release tension in your body before you head into that long seated position. In addition, we can treat any existing adhesions to keep them from worsening over your drive. After your trip, come in again for another session to ensure that your body can recover properly.
Don't let pain keep you from taking the summer road trip of your dreams! With proper preparation, you can enjoy not only the destination but the journey as well. We have limited new patient spots left in our membership-based practice, so schedule your initial consultation soon. We look forward to seeing you this summer!
