It’s the holiday season, which means lots of activities, gatherings, and fun – but this time of year can also be stressful! Many people underestimate just how stressed out they are from November to January. While spending time with family and friends and enjoying celebratory meals or events certainly brings a sense of joy, it may also come with feelings of overwhelm, guilt, and even sadness. One of the best things you can do to combat this is manage stress by taking time for self-care. Don’t forget to schedule time to decompress. And while you’re at it, schedule an appointment at Organic Mechanics for some stress-relieving manual therapy.
Stick To A Routine
One of the major reasons we shifted to a monthly membership program was to encourage our clients to make taking better care of themselves more routine. After all, routine can be incredibly helpful during stressful times. When life seems busy, resist the urge to drop seemingly frivolous activities like self-care. We know it’s easy to put your needs on the back burner, but the truth is that by abandoning your routine, your body perceives the unpredictability as stress. During the holidays, it’s especially important to keep up with your normal exercise, diet, and bodywork appointments as all of these play a critical role in your mental health.
How Can NMT Help You Manage Stress?
Stress isn’t just something we feel in our brain, it actually translates into physical symptoms like neck pain, back pain, or headaches. Your muscles tighten in response to stress, which your body sees as protection against harm. Studies show that bodywork like NMT can help to “reset” the nervous system, reducing symptoms of anxiety and depression as well as releasing bound fascia and tight muscles. These effects last some time after treatment, and regular (weekly or twice a week) sessions can help you maintain that relaxed state.
Let one of your New Year’s resolutions be to take care of your health – both mentally and physically. Our flexible plans and short sessions make it easy to fit into your routine. Get started with us today!
Fibromyalgia Relief
Living with fibromyalgia can be exhausting, painful, and overwhelming. This chronic condition affects millions of people, causing widespread muscle pain, fatigue, and tender points throughout the body. While traditional treatments often include medication and physical therapy, many patients continue to struggle with discomfort and limited mobility. A natural solution lies in myofascial release therapy combined with neuromuscular therapy, offering real relief and improved quality of life.
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, sleep disturbances, brain fog, and fatigue. The pain is often linked to trigger points in the fascia—the connective tissue surrounding muscles and organs. When fascia becomes tight or restricted, it contributes to the persistent pain and stiffness experienced daily.
How Myofascial Release Helps Fibromyalgia
Myofascial release therapy is a hands-on technique that relieves restrictions in the fascia. By gently stretching and loosening connective tissue, circulation improves, nerve pressure decreases, and pain signals are reduced. Benefits include:
- Reduced muscle pain and tension
- Improved mobility and flexibility
- Decreased sensitivity at tender points
- Better sleep and relaxation
- Lower stress and anxiety
Neuromuscular Therapy: Targeting the Root of Pain
Neuromuscular therapy (NMT) enhances myofascial release by addressing trigger points, muscle imbalances, and nerve entrapments. Through precise, corrective pressure, NMT helps reset dysfunctional pain patterns. Benefits include:
- Relief from chronic muscle spasms
- Reduced nerve irritation
- Improved posture and alignment
- Better movement and coordination
- Long-term pain management without heavy medications
Why Combining Myofascial Release with Neuromuscular Therapy Works
The combination of these therapies is powerful for fibromyalgia because it addresses both surface fascia restrictions and deep neuromuscular dysfunctions. This dual approach not only relieves pain but also helps retrain the body to move more efficiently, reducing flare-ups and supporting long-term wellness.
Patient Benefits and Success Stories
Many fibromyalgia patients who have tried these therapies report significant improvements, including less morning stiffness, improved mobility, and decreased reliance on medications. While fibromyalgia has no cure, myofascial release and neuromuscular therapy offer natural, effective relief that supports an active lifestyle.
Final Thoughts: A Natural Path to Relief
If you or a loved one is living with fibromyalgia, consider myofascial release therapy and neuromuscular therapy as holistic, non-invasive options. By addressing both fascia restrictions and muscle imbalances, these therapies offer hope for better function, reduced discomfort, and a more vibrant life.
Organic Mechanics Muscular Therapy – Greenville, SC
