Neuromuscular Therapy

NMT techniques often use the thumbs and fingertips to explore tissues in detail. Elbows, forearms, and knees are also used. PNF Stretching (Proprioceptive Neuromuscular Facilitation) is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being rehabilitation and optimizing motor performance.

Trigger Point Therapy

A Trigger Point is a tender spot in your muscles or connective tissue (fascia) that becomes painful when pressed. Applying pressure to a trigger point can often cause pain to radiate elsewhere, helping pinpoint the source of discomfort in the body. Trigger Point Myotherapy involves applying varying levels of focused pressure to areas where muscle spasms are happening. I use fingers, knuckles, or elbows to target these spots and relieve the tension. Neuromuscular therapy works by relaxing the muscle, releasing built-up lactic acid, and promoting blood and oxygen flow to the area, helping prevent more lactic acid from forming and easing the discomfort.

Myofascial Release

Myofascial Release is a gentle combination of massage and stretching that uses traction, pressure, and body positioning to help relax muscle spasms and break up painful adhesions in the fascia. Fascia is the fibrous connective tissue that surrounds and connects muscles, organs, bones, and nerves throughout your body. When the fascia becomes injured or scarred, it can cause pain, restricted movement, and even long-term health issues. Myofascial Release can help ease this pressure and restore proper motion. It’s effective for a wide range of conditions and can benefit people of all ages.

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