Did you know that 1 in 5 Americans are affected by the change in seasons? Symptoms can range from mild to more severe. When people think of seasonal depression, most often the “winter blues” come to mind. However, summer depression is more common than you might think. In fact, about 10% of those with seasonal affective disorder (SAD) experience worsening symptoms in the hot, summer months. Why does this happen and what can you do about it?

Why Warm Weather Can Trigger Depression

It turns out there are a few reasons why depression can strike in the midst of summer. Some are biological in nature, and some are related to stress and other environmental factors:

• Increasing heat and humidity feel oppressive and may limit the amount of time you can spend outdoors or doing activities you love.
• Schedule disruption
• Financial stress (vacation, kids out of school, etc)

Symptoms include persistent low mood, loss of interest in normal activities, and lacking energy. In addition, you might experience irritability, sleep issues, and weight gain. In many ways, dealing with depression in the summer can feel worse, since fewer people understand why you aren’t partaking in all the “fun” these months offer. Rest assured, you’re not alone.

Neuromuscular Therapy Improves Symptoms Of Summer Depression

It’s well established that forms of massage therapy improve mood, in addition to the physical benefits. With NMT, we are able to relieve tension from the body as a result of stress and reset the circadian rhythm which improves sleep and energy levels. Used as a regular part of your mental health routine, bodywork is an effective way to reduce or eliminate the symptoms of depression.

If you find yourself struggling with symptoms of depression, don’t hesitate to reach out. We are happy to discuss the many benefits of NMT for both mental and physical health. With the right treatment plan, you can take back your life. Schedule your consultation today.