As a neuromuscular therapist, I’ve seen firsthand how stress impacts the body—especially during the holidays. From tense shoulders to persistent headaches, holiday stress often shows up as physical discomfort. Neuromuscular therapy (NMT) is a highly targeted approach that addresses these issues by working with the body’s soft tissues to alleviate pain, release tension, and promote overall well-being. Let’s talk more about how it works and why it’s so effective during this busy season.

What Does Neuromuscular Therapy Do?

NMT focuses on identifying and treating trigger points. These are areas in the muscles and fascia that often cause pain, stiffness, or discomfort. They can develop due to stress, repetitive movements, poor posture, and injury. During a session, we utilize techniques like static pressure, stretching, and manipulation of soft tissues to release these trigger points. This helps restore normal function, improve circulation, and ease discomfort.

How Holiday Stress Impacts The Body

Stress naturally causes your muscles to tighten. Sometimes this can be good, in the case of working out when you want to put stress on the muscles to make them stronger. But the type of chronic mental stress that happens around the holidays – that’s not so good. This stress typically leads to tension in the neck, shoulders, and lower back, creating stiffness or even pain.

In addition, it can lead to poor circulation. When muscles are tight or knotted, blood flow to those areas can be restricted. This limited circulation can cause fatigue and make it harder for your body to recover from stress.

NMT Can Help Physically And Mentally

Neuromuscular therapy focuses on releasing tension in these troublesome areas to allow your body to relax and move more freely. NMT enhances blood flow by getting the muscles and fascia “unstuck” and reducing inflammation. As a result, your tissues get the oxygen and nutrients they need. This helps you not only feel physically lighter, but also much less stressed. Clients often leave a session feeling more energized and balanced, ready to tackle their holiday to-do list.

Taking time for self care through neuromuscular therapy is a way to prioritize your well-being amidst the chaos of the holiday season. Our goal is to help you feel your best, so you can fully enjoy this special time of year. If you’re ready to let go of holiday stress and embrace relaxation, schedule a neuromuscular therapy session. Together, we’ll make this season a healthier and happier one.