As a neuromuscular therapist, I’ve seen firsthand how stress impacts the body—especially during the holidays. From tense shoulders to persistent headaches, holiday stress often shows up as physical discomfort. Neuromuscular therapy (NMT) is a highly targeted approach...

It's the holiday season, which means lots of activities, gatherings, and fun - but this time of year can also be stressful! Many people underestimate just how stressed out they are from November to January. While spending time with family and friends and enjoying...

Did you know that 1 in 5 Americans are affected by the change in seasons? Symptoms can range from mild to more severe. When people think of seasonal depression, most often the "winter blues" come to mind. However, summer depression is more common than you might think....