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During a NMT session, I often get asked how patients can enhance the benefits of their in-office care at home. One of my favorite tools to recommend is PNF stretching. Don’t worry, it’s not as complicated as it sounds! PNF stands for Proprioceptive Neuromuscular...
Many times we see clients in the office who are complaining of new pain or they suspect a recent injury is leading to pain, immobility, swelling, and other not-so-pleasant side effects. They're not quite sure what to do about it - especially with a lot of conflicting...
With all the talking we do about neuromuscular therapy, you might be thinking there's nothing you can do when you're in pain at home and between appointments. But, there are actually a lot of supportive actions you can take at home to start feeling better - and help...
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