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- Nutrition advice for balanced eating and long-term health
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Each article provides evidence-based insights, practical tips, and expert recommendations. From healthy recipes and meal-planning strategies to stress management tools, our wellness blog helps you make informed decisions for a healthier lifestyle.
We go beyond surface-level trends by debunking common health myths and providing clear, trustworthy information. Whether you’re exploring muscular therapy for pain management or seeking health solutions, our content is designed to empower your journey.
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Understanding Fascia Tissue
Fascia is a key part of our body’s connective tissue system, but it doesn’t always get the attention it deserves. Fascia tissue is like a web that surrounds and supports your muscles, organs, and other parts of your body. For anyone who wants to move well and and feel...
How To Manage A New Injury
Many times we see clients in the office who are complaining of new pain or they suspect a recent injury is leading to pain, immobility, swelling, and other not-so-pleasant side effects. They're not quite sure what to do about it - especially with a lot of conflicting...
Dealing With Shoulder Pain? NMT Can Help
Along with back pain, we see a lot of patients with shoulder pain in the office. And, this is reflective of the incidence in the general population - up to 70% of people will experience this type of pain in their lives. And unfortunately, it can drastically reduce...
New Bubble Buds Body Lube For Pain Relief And More
We are huge advocates for CBD, as it offers some amazing benefits for the body and is incredibly safe. That's why we worked so hard to launch our Bubble Buds brand of CBD infused salve. After getting amazing feedback, we sought to make a few changes to make our pain...
Struggling With Lower Body Pain? Stop Crossing Your Legs!
While we've been socialized to believe that crossing your legs is polite and/or modest (even for men), this habit can have disastrous effects on your body. If you're struggling with lower body pain in the feet, hips, or back, it could be the result of years of...
The Mysterious Cause Of Your Back Pain
Back pain is extremely common, in fact, we see multiple people every day with this complaint. The tricky thing about this type of pain is that there can be so many root causes. But today we want to talk about the connection that very few people make - back pain...
Fascia Tissue Explained
The human body is incredibly complex, with lots of moving pieces that work together (relatively) seamlessly. But sometimes, things can go awry - and that usually results in pain and loss of mobility. Whether you're dealing with an acute injury or nagging issues, often...
How To Use A Foam Roller For Maximum Benefit
With all the talking we do about neuromuscular therapy, you might be thinking there's nothing you can do when you're in pain at home and between appointments. But, there are actually a lot of supportive actions you can take at home to start feeling better - and help...
What Are The Benefits Of Kinesiology Tape?
If you've played sports or been around a gym long enough, chances are you've spotted someone wearing kinesiology tape (or k tape, for short). So, what is it and why do people use it? This type of treatment can be remarkably helpful when dealing with a nagging injury,...
Neuromuscular Therapy Can Help You Manage Stress This Holiday Season
It's the holiday season, which means lots of activities, gatherings, and fun - but this time of year can also be stressful! Many people underestimate just how stressed out they are from November to January. While spending time with family and friends and enjoying...