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Each article provides evidence-based insights, practical tips, and expert recommendations. From healthy recipes and meal-planning strategies to stress management tools, our wellness blog helps you make informed decisions for a healthier lifestyle.
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How Neuromuscular Therapy Can Improve Your Golf Swing
If you love golf, you know how much time and practice it takes to get your golf swing just right. But did you know that the very motions you repeat over and over on the course can also take a toll on your body? Golf is a sport that can leave you dealing with tight...
Are Your Shoes Causing Foot Deformities?
Your feet are a vital part of your health and wellness. When functioning properly, they provide a stable base and proper alignment while you perform your daily activities. In our office, we see an alarming amount of patients with foot pain, which means something is...
Many Types Of Stressors Manifest In The Body
At Organic Mechanics, we use specialized manual techniques to address the root cause of pain. However, sometimes that root cause goes even deeper than the body – it stems from the mind. Part of our approach to treating pain is to address factors in your life that may...
What Can I Expect From My Initial Appointment?
When you book your first session at Organic Mechanics, what can you expect? How will NMT be different than other methods you've tried? We understand that many of our clients come to us having exhausted other treatment options. Some are dealing with chronic pain,...
What Makes Neuromuscular Therapy Different Than Other Forms Of Massage?
If you’re new to seeking bodywork treatment, you might be wondering what neuromuscular therapy is – and why it’s different from other types of massage. Let’s discuss the unique qualities of this type of therapy and how it can help you improve your health and...
NMT For Gym Recovery
One of the best ways to stay healthy is to move your body regularly. That's why we encourage our patients to be active, whether it's daily walking, hiking, or hitting the gym. And truly, everything counts - we're not in the business of exercise shaming. But for those...
PNF Stretching For Better Results
During a NMT session, I often get asked how patients can enhance the benefits of their in-office care at home. One of my favorite tools to recommend is PNF stretching. Don’t worry, it’s not as complicated as it sounds! PNF stands for Proprioceptive Neuromuscular...
How Neuromuscular Therapy Can Help Alleviate Holiday Stress
As a neuromuscular therapist, I’ve seen firsthand how stress impacts the body—especially during the holidays. From tense shoulders to persistent headaches, holiday stress often shows up as physical discomfort. Neuromuscular therapy (NMT) is a highly targeted approach...
Got Groin Pain? Grab Your Nearest Foam Roller
Groin pain is a common issue that can affect anyone, from athletes to those leading a more sedentary lifestyle. It often involves discomfort in the muscles and tendons that support the inner thigh, which can be caused by a variety of factors including muscle strain,...
Using Your HSA Account For Treatment And Other Tax Tips
We know that NMT is an extra expense, and many people have a hard time justifying it in their budget. Plus, in order to provide the best care, we work outside the traditional insurance model. Because of this, patients often ask questions about payment options for...