PNF Stretching For Better Results

PNF Stretching For Better Results

During a NMT session, I often get asked how patients can enhance the benefits of their in-office care at home. One of my favorite tools to recommend is PNF stretching. Don’t worry, it’s not as complicated as it sounds! PNF stands for Proprioceptive Neuromuscular...
Got Groin Pain? Grab Your Nearest Foam Roller

Got Groin Pain? Grab Your Nearest Foam Roller

Groin pain is a common issue that can affect anyone, from athletes to those leading a more sedentary lifestyle. It often involves discomfort in the muscles and tendons that support the inner thigh, which can be caused by a variety of factors including muscle strain,...
Using Your HSA Account For Treatment And Other Tax Tips

Using Your HSA Account For Treatment And Other Tax Tips

We know that NMT is an extra expense, and many people have a hard time justifying it in their budget. Plus, in order to provide the best care, we work outside the traditional insurance model. Because of this, patients often ask questions about payment options for...
Understanding Fascia Tissue

Understanding Fascia Tissue

Fascia is a key part of our body’s connective tissue system, but it doesn’t always get the attention it deserves. Fascia tissue is like a web that surrounds and supports your muscles, organs, and other parts of your body. For anyone who wants to move well and and feel...