Many times we see clients in the office who are complaining of new pain or they suspect a recent injury is leading to pain, immobility, swelling, and other not-so-pleasant side effects. They’re not quite sure what to do about it – especially with a lot of conflicting advice out there. Fortunately, we’ve got a pretty foolproof plan for you to manage new injuries or joint/muscle pain that should help.
Step 1: Recognize What’s Going On
This may seem straightforward, but if you’re someone who always pushes through pain or deals with other types of chronic pain it’s not so simple. People can become somewhat desensitized to pain, especially if the onset is slow or comes and goes. The tendency is to ignore it and hope it goes away on its own. And, maybe in a small amount of cases, that method might work. But what we typically see is a pattern of ignoring the issue for weeks or months before finally coming in to seek treatment.
Step 2: Halt The Damage
Once you realize there is an issue (hopefully sooner rather than later), try to think about any new activities that might have triggered it. If you can’t think of any, that’s ok. Instead, do what you can to limit activities that cause pain – either right away or soreness later on. Don’t worry, it won’t be forever!
Step 3: Start Reducing Inflammation
We like ice therapy for inflammation, especially for a new injury, because it can reduce swelling as well as provide pain relief. If you can, apply ice for 20 minutes several times a day. In many cases, this can dramatically turnaround your painful problem in a matter of days. But, you may still need to move to the next step.
Step 4: Come In For An Evaluation
Once you’ve identified the pain, stopped aggravating it, and started an ice regimen, schedule an appointment to come in for an assessment. During this time, we’ll discuss the onset and duration of the pain and can make further recommendations. In addition, we’ll start to (gently) release any adhesions or move swelling via lymphatic massage to aid in healing. We may want to see you twice a week in the initial stages to get things back on track.
Step 5: More Tests If Necessary
If the injury is not improving over the next few weeks, we’ll recommend next steps like imaging and checking in with your doctor to find out if something more serious is going on. We know that dealing with pain, no matter the cause, can be extremely demoralizing. But, by following these steps, most people can heal and recover with consistent, targeted treatment.
Fibromyalgia Relief
Living with fibromyalgia can be exhausting, painful, and overwhelming. This chronic condition affects millions of people, causing widespread muscle pain, fatigue, and tender points throughout the body. While traditional treatments often include medication and physical therapy, many patients continue to struggle with discomfort and limited mobility. A natural solution lies in myofascial release therapy combined with neuromuscular therapy, offering real relief and improved quality of life.
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, sleep disturbances, brain fog, and fatigue. The pain is often linked to trigger points in the fascia—the connective tissue surrounding muscles and organs. When fascia becomes tight or restricted, it contributes to the persistent pain and stiffness experienced daily.
How Myofascial Release Helps Fibromyalgia
Myofascial release therapy is a hands-on technique that relieves restrictions in the fascia. By gently stretching and loosening connective tissue, circulation improves, nerve pressure decreases, and pain signals are reduced. Benefits include:
- Reduced muscle pain and tension
- Improved mobility and flexibility
- Decreased sensitivity at tender points
- Better sleep and relaxation
- Lower stress and anxiety
Neuromuscular Therapy: Targeting the Root of Pain
Neuromuscular therapy (NMT) enhances myofascial release by addressing trigger points, muscle imbalances, and nerve entrapments. Through precise, corrective pressure, NMT helps reset dysfunctional pain patterns. Benefits include:
- Relief from chronic muscle spasms
- Reduced nerve irritation
- Improved posture and alignment
- Better movement and coordination
- Long-term pain management without heavy medications
Why Combining Myofascial Release with Neuromuscular Therapy Works
The combination of these therapies is powerful for fibromyalgia because it addresses both surface fascia restrictions and deep neuromuscular dysfunctions. This dual approach not only relieves pain but also helps retrain the body to move more efficiently, reducing flare-ups and supporting long-term wellness.
Patient Benefits and Success Stories
Many fibromyalgia patients who have tried these therapies report significant improvements, including less morning stiffness, improved mobility, and decreased reliance on medications. While fibromyalgia has no cure, myofascial release and neuromuscular therapy offer natural, effective relief that supports an active lifestyle.
Final Thoughts: A Natural Path to Relief
If you or a loved one is living with fibromyalgia, consider myofascial release therapy and neuromuscular therapy as holistic, non-invasive options. By addressing both fascia restrictions and muscle imbalances, these therapies offer hope for better function, reduced discomfort, and a more vibrant life.
Organic Mechanics Muscular Therapy – Greenville, SC
