With all the talking we do about neuromuscular therapy, you might be thinking there’s nothing you can do when you’re in pain at home and between appointments. But, there are actually a lot of supportive actions you can take at home to start feeling better – and help you get the most out of your appointment. Today, we’re going to discuss how to use a foam roller and what benefits you can expect from adding this tool to your home library.
What Is A Foam Roller?
You’ve probably seen one before, but let’s review the types. They come in a variety of lengths, diameters, and textures depending on your needs. Most are between 5-6″ in diameter and 2-3ft long. These are the ones you’re likely to see at a gym or other workout studio, and they are easy to find in any store that sells workout equipment. The surface can be smooth or textured with a bumpy exterior and some are more dense than others. For the purposes of supportive home treatment, there’s no reason to get fancy. A standard smooth roller will do well for most people. Choose a shorter length if you don’t have much space to store it.
How To Use It
The general idea behind the use of a foam roller is to self-massage the muscle and fascia. Using your body weight over the roller, you can evenly apply pressure to sore or stiff areas to help release those tissues. While this isn’t as precise as what we do in the office, it can help to provide some relief. In addition, this is a great way to “warm up” the affected area before treatment – especially if you’re experiencing a flare. Pre-working the tissue lets us get deeper into the fascia more quickly. Plus, it’s usually less painful during your session (a bonus for you!). Common areas to roll are the quads, hamstrings, back, and lats. For video demonstration of some of the basics, check out this resource from Healthline.
At Organic Mechanics, we want to empower you with the tools you need to manage your care at home between appointments. If you’re new to foam rolling, start small. Just a few minutes a day will allow you to get used to the movement and start relaxing those tissues. For specific techniques related to your injury or pain, schedule an appointment with us today!
Fibromyalgia Relief
Living with fibromyalgia can be exhausting, painful, and overwhelming. This chronic condition affects millions of people, causing widespread muscle pain, fatigue, and tender points throughout the body. While traditional treatments often include medication and physical therapy, many patients continue to struggle with discomfort and limited mobility. A natural solution lies in myofascial release therapy combined with neuromuscular therapy, offering real relief and improved quality of life.
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, sleep disturbances, brain fog, and fatigue. The pain is often linked to trigger points in the fascia—the connective tissue surrounding muscles and organs. When fascia becomes tight or restricted, it contributes to the persistent pain and stiffness experienced daily.
How Myofascial Release Helps Fibromyalgia
Myofascial release therapy is a hands-on technique that relieves restrictions in the fascia. By gently stretching and loosening connective tissue, circulation improves, nerve pressure decreases, and pain signals are reduced. Benefits include:
- Reduced muscle pain and tension
- Improved mobility and flexibility
- Decreased sensitivity at tender points
- Better sleep and relaxation
- Lower stress and anxiety
Neuromuscular Therapy: Targeting the Root of Pain
Neuromuscular therapy (NMT) enhances myofascial release by addressing trigger points, muscle imbalances, and nerve entrapments. Through precise, corrective pressure, NMT helps reset dysfunctional pain patterns. Benefits include:
- Relief from chronic muscle spasms
- Reduced nerve irritation
- Improved posture and alignment
- Better movement and coordination
- Long-term pain management without heavy medications
Why Combining Myofascial Release with Neuromuscular Therapy Works
The combination of these therapies is powerful for fibromyalgia because it addresses both surface fascia restrictions and deep neuromuscular dysfunctions. This dual approach not only relieves pain but also helps retrain the body to move more efficiently, reducing flare-ups and supporting long-term wellness.
Patient Benefits and Success Stories
Many fibromyalgia patients who have tried these therapies report significant improvements, including less morning stiffness, improved mobility, and decreased reliance on medications. While fibromyalgia has no cure, myofascial release and neuromuscular therapy offer natural, effective relief that supports an active lifestyle.
Final Thoughts: A Natural Path to Relief
If you or a loved one is living with fibromyalgia, consider myofascial release therapy and neuromuscular therapy as holistic, non-invasive options. By addressing both fascia restrictions and muscle imbalances, these therapies offer hope for better function, reduced discomfort, and a more vibrant life.
Organic Mechanics Muscular Therapy – Greenville, SC
