Are you thinking about a summer road trip this year? It is estimated that around 80% of Americans take a road trip in the summer and close to 20% of those travel over 500 miles from their home. No matter where you’re headed, chances are you’ll be sitting in the car much longer than usual. We’ve got some best practices for you and the family to help prevent leg pain and stiffness that commonly results from long-distance driving.
Plan Stops Along Your Road Trip
Are you the type of person who enjoys the journey, or just can’t wait to get to your destination? If your road trip strategy includes only stopping for bathroom breaks and food, we beg you to reconsider. Before you set out, take a look at your route and plan stops every 2-3 hours. Yes, even if the kiddos are sleeping. Everyone needs to get out and stretch, including kids in car seats, to keep blood flowing and reduce pain and stiffness. Just a few minutes of walking at a rest stop, park, or a planned attraction detour will be incredibly beneficial for everyone in the car.
Neuromuscular Therapy Can Help
While on a trip, even with breaks, you tend to be sitting down longer than normal. As a result, leg, back, and hip pain are common. Plan ahead by scheduling an NMT session before AND after your trip. This allows us to release tension in your body before you head into that long seated position. In addition, we can treat any existing adhesions to keep them from worsening over your drive. After your trip, come in again for another session to ensure that your body can recover properly.
Don’t let pain keep you from taking the summer road trip of your dreams! With proper preparation, you can enjoy not only the destination but the journey as well. We have limited new patient spots left in our membership-based practice, so schedule your initial consultation soon. We look forward to seeing you this summer!
Fibromyalgia Relief
Living with fibromyalgia can be exhausting, painful, and overwhelming. This chronic condition affects millions of people, causing widespread muscle pain, fatigue, and tender points throughout the body. While traditional treatments often include medication and physical therapy, many patients continue to struggle with discomfort and limited mobility. A natural solution lies in myofascial release therapy combined with neuromuscular therapy, offering real relief and improved quality of life.
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, sleep disturbances, brain fog, and fatigue. The pain is often linked to trigger points in the fascia—the connective tissue surrounding muscles and organs. When fascia becomes tight or restricted, it contributes to the persistent pain and stiffness experienced daily.
How Myofascial Release Helps Fibromyalgia
Myofascial release therapy is a hands-on technique that relieves restrictions in the fascia. By gently stretching and loosening connective tissue, circulation improves, nerve pressure decreases, and pain signals are reduced. Benefits include:
- Reduced muscle pain and tension
- Improved mobility and flexibility
- Decreased sensitivity at tender points
- Better sleep and relaxation
- Lower stress and anxiety
Neuromuscular Therapy: Targeting the Root of Pain
Neuromuscular therapy (NMT) enhances myofascial release by addressing trigger points, muscle imbalances, and nerve entrapments. Through precise, corrective pressure, NMT helps reset dysfunctional pain patterns. Benefits include:
- Relief from chronic muscle spasms
- Reduced nerve irritation
- Improved posture and alignment
- Better movement and coordination
- Long-term pain management without heavy medications
Why Combining Myofascial Release with Neuromuscular Therapy Works
The combination of these therapies is powerful for fibromyalgia because it addresses both surface fascia restrictions and deep neuromuscular dysfunctions. This dual approach not only relieves pain but also helps retrain the body to move more efficiently, reducing flare-ups and supporting long-term wellness.
Patient Benefits and Success Stories
Many fibromyalgia patients who have tried these therapies report significant improvements, including less morning stiffness, improved mobility, and decreased reliance on medications. While fibromyalgia has no cure, myofascial release and neuromuscular therapy offer natural, effective relief that supports an active lifestyle.
Final Thoughts: A Natural Path to Relief
If you or a loved one is living with fibromyalgia, consider myofascial release therapy and neuromuscular therapy as holistic, non-invasive options. By addressing both fascia restrictions and muscle imbalances, these therapies offer hope for better function, reduced discomfort, and a more vibrant life.
Organic Mechanics Muscular Therapy – Greenville, SC
