Did you know that 1 in 5 Americans are affected by the change in seasons? Symptoms can range from mild to more severe. When people think of seasonal depression, most often the “winter blues” come to mind. However, summer depression is more common than you might think. In fact, about 10% of those with seasonal affective disorder (SAD) experience worsening symptoms in the hot, summer months. Why does this happen and what can you do about it?
Why Warm Weather Can Trigger Depression
It turns out there are a few reasons why depression can strike in the midst of summer. Some are biological in nature, and some are related to stress and other environmental factors:
- Increasing heat and humidity feel oppressive and may limit the amount of time you can spend outdoors or doing activities you love.
- Schedule disruption
- Financial stress (vacation, kids out of school, etc)
Symptoms include persistent low mood, loss of interest in normal activities, and lacking energy. In addition, you might experience irritability, sleep issues, and weight gain. In many ways, dealing with depression in the summer can feel worse, since fewer people understand why you aren’t partaking in all the “fun” these months offer. Rest assured, you’re not alone.
Neuromuscular Therapy Improves Symptoms Of Summer Depression
It’s well established that forms of massage therapy improve mood, in addition to the physical benefits. With NMT, we are able to relieve tension from the body as a result of stress and reset the circadian rhythm which improves sleep and energy levels. Used as a regular part of your mental health routine, bodywork is an effective way to reduce or eliminate the symptoms of depression.
If you find yourself struggling with symptoms of depression, don’t hesitate to reach out. We are happy to discuss the many benefits of NMT for both mental and physical health. With the right treatment plan, you can take back your life. Schedule your consultation today.
Fibromyalgia Relief
Living with fibromyalgia can be exhausting, painful, and overwhelming. This chronic condition affects millions of people, causing widespread muscle pain, fatigue, and tender points throughout the body. While traditional treatments often include medication and physical therapy, many patients continue to struggle with discomfort and limited mobility. A natural solution lies in myofascial release therapy combined with neuromuscular therapy, offering real relief and improved quality of life.
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes widespread musculoskeletal pain, sleep disturbances, brain fog, and fatigue. The pain is often linked to trigger points in the fascia—the connective tissue surrounding muscles and organs. When fascia becomes tight or restricted, it contributes to the persistent pain and stiffness experienced daily.
How Myofascial Release Helps Fibromyalgia
Myofascial release therapy is a hands-on technique that relieves restrictions in the fascia. By gently stretching and loosening connective tissue, circulation improves, nerve pressure decreases, and pain signals are reduced. Benefits include:
- Reduced muscle pain and tension
- Improved mobility and flexibility
- Decreased sensitivity at tender points
- Better sleep and relaxation
- Lower stress and anxiety
Neuromuscular Therapy: Targeting the Root of Pain
Neuromuscular therapy (NMT) enhances myofascial release by addressing trigger points, muscle imbalances, and nerve entrapments. Through precise, corrective pressure, NMT helps reset dysfunctional pain patterns. Benefits include:
- Relief from chronic muscle spasms
- Reduced nerve irritation
- Improved posture and alignment
- Better movement and coordination
- Long-term pain management without heavy medications
Why Combining Myofascial Release with Neuromuscular Therapy Works
The combination of these therapies is powerful for fibromyalgia because it addresses both surface fascia restrictions and deep neuromuscular dysfunctions. This dual approach not only relieves pain but also helps retrain the body to move more efficiently, reducing flare-ups and supporting long-term wellness.
Patient Benefits and Success Stories
Many fibromyalgia patients who have tried these therapies report significant improvements, including less morning stiffness, improved mobility, and decreased reliance on medications. While fibromyalgia has no cure, myofascial release and neuromuscular therapy offer natural, effective relief that supports an active lifestyle.
Final Thoughts: A Natural Path to Relief
If you or a loved one is living with fibromyalgia, consider myofascial release therapy and neuromuscular therapy as holistic, non-invasive options. By addressing both fascia restrictions and muscle imbalances, these therapies offer hope for better function, reduced discomfort, and a more vibrant life.
Organic Mechanics Muscular Therapy – Greenville, SC
